Book Review: MINDFUL RESPONDER by Crawford Coates

"Mindfulness isn't about pausing when you need to take action...Mindfulness is having the sense to appreciate the miracle of the present moment." ~ Crawford Coates Working through some difficulties earlier this year, I stumbled upon Mindful Responder by Crawford Coates. Having dabbled in various forms of mindfulness to help with job-related stressors, I decided to …

Check the Manual

This past week, I joined several others in learning all about child safety seats. At the end of four days we knew many things, the most important of which is...you guessed it, "check the manual."This may seem like a dig at our instructors (it's not) or my being sarcastic (it is). In the end, it's …

Don’t Let Time Run Out

When someone is bleeding - and I mean serious, uncontrolled bleeding - life is literally leaving their body. Though we often associate "bleeding out" with horrific events, it doesn't take an active assailant (shooter, knife-wielder, bomber, etc.) event to cause death from bleeding. Here's a sobering fact: serious, uncontrolled bleeding can cause death in the …

Yep.

I was recently asked if I follow a certain page on social media. I won't mention it by name; in reality, it could be any of the many, many pages associated with emergency services.  I see memes and rants from these pages shared many times over; sometimes I chuckle, but most of the time I …

Terrible news

This morning, I received some terrible news: one of my colleagues, a past supervisor, was found in his home. I don't think I need to elaborate further on what that means. It hits too close to home, coming on the heels of an anniversary of another tragedy in our public safety community. I'm still stunned, …

Fitness in EMS

Every once in a while, a trend starts regarding the fitness for duty of EMS providers, including a recent story of a fire department mandating fitness while on duty for their firefighters and paramedics. While I'm not on board with departments mandating fitness while on duty, I am on board with EMS providers needing to …